| August 2023 |
| Sat 12: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
14.83g |
|
86.46g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
54.80g |
|
96.42g |
|
-
|
-
|
| Fri 28: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
2.79g |
|
40.45g |
|
-
|
-
|
| Thu 27: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
75.12g |
|
126.54g |
|
-
|
-
|
| Wed 26: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
59.14g |
|
65.82g |
|
-
|
-
|
| Tue 25: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
81.57g |
|
137.18g |
|
-
|
-
|
| Mon 24: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
113.17g |
|
136.24g |
|
-
|
-
|
| Sun 23: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
51.11g |
|
167.41g |
|
-
|
-
|
| Sat 22: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
71.18g |
|
125.01g |
|
2296*
|
 1038
|
| Fri 21: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
49.26g |
|
105.06g |
|
-
|
-
|
| Thu 20: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
40.52g |
|
123.21g |
|
-
|
-
|
| Wed 19: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
63.51g |
|
82.55g |
|
-
|
-
|
| Tue 18: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
109.83g |
|
50.09g |
|
-
|
-
|
| Mon 17: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
87.62g |
|
79.92g |
|
-
|
-
|
| Sun 16: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
75.62g |
|
152.50g |
|
-
|
-
|
| Sat 15: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
137.07g |
|
98.59g |
|
2124*
|
680
|
| Fri 14: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
136.22g |
|
129.53g |
|
-
|
-
|
| Thu 13: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
36.98g |
|
112.59g |
|
2377*
|
1386
|
| Wed 12: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
11.91g |
|
9.09g |
|
-
|
-
|
| Tue 11: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
49.99g |
|
86.65g |
|
2377*
|
1113
|
