goryacheva_dasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
87.19g
 
59.50g
 
116.34g
- -
Sat 7: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
103.84g
 
81.61g
 
193.92g
- -
Fri 6: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
102.27g
 
134.30g
 
144.51g
- -
Wed 4: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
91.15g
 
51.02g
 
213.34g
- -
August 2024
Wed 28: 624 * 33%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.97g
 
33.44g
- -
Tue 27: 786 * 41%
Fat:
 
Prot:
 
Carbs:
48.80g
 
43.03g
 
34.25g
- -
Fri 23: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
83.83g
 
90.85g
 
113.24g
- -
Thu 22: 2774 * 146%
Fat:
 
Prot:
 
Carbs:
152.93g
 
119.08g
 
223.99g
- -
Wed 21: 2202 * 116%
Fat:
 
Prot:
 
Carbs:
98.79g
 
105.43g
 
213.37g
- -
Tue 20: 2904 * 153%
Fat:
 
Prot:
 
Carbs:
146.66g
 
121.36g
 
262.53g
- -
Mon 19: 2911 * 153%
Fat:
 
Prot:
 
Carbs:
127.11g
 
109.93g
 
325.45g
- -
Sun 18: 2451 * 129%
Fat:
 
Prot:
 
Carbs:
85.68g
 
131.56g
 
287.51g
- -
Sat 17: 2243 * 118%
Fat:
 
Prot:
 
Carbs:
109.03g
 
96.16g
 
216.66g
- -
Fri 16: 2264 * 119%
Fat:
 
Prot:
 
Carbs:
111.61g
 
90.23g
 
216.78g
- -
Thu 15: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
122.22g
 
97.82g
 
123.56g
- -
Wed 14: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
79.90g
 
110.89g
 
154.03g
- -
Tue 13: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
104.80g
 
118.93g
 
94.48g
- -
Mon 12: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
99.17g
 
112.75g
 
133.86g
- -
Sun 11: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
103.29g
 
104.63g
 
153.65g
- -
Sat 10: 3134 * 165%
Fat:
 
Prot:
 
Carbs:
146.31g
 
109.77g
 
346.40g
- -
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