| August 2019 |
| Thu 15: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
39.30g |
|
14.40g |
|
-
|
-
|
| Wed 14: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
55.26g |
|
55.53g |
|
-
|
-
|
| Mon 12: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
67.02g |
|
91.67g |
|
-
|
-
|
| Sun 11: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
56.01g |
|
26.58g |
|
-
|
-
|
| Sat 10: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
70.81g |
|
53.10g |
|
-
|
-
|
| Fri 9: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
48.13g |
|
30.67g |
|
-
|
-
|
| Thu 8: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
47.66g |
|
59.94g |
|
-
|
-
|
| Wed 7: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
65.70g |
|
35.60g |
|
-
|
-
|
| Mon 5: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
13.54g |
|
7.51g |
|
-
|
-
|
| July 2019 |
| Wed 17: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.64g |
|
0.41g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
40.30g |
|
37.20g |
|
1643*
|
 864
|
| Tue 25: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
13.17g |
|
20.48g |
|
-
|
-
|
| Mon 24: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
61.01g |
|
66.54g |
|
-
|
-
|
| Sun 23: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
60.19g |
|
18.94g |
|
-
|
-
|
| Fri 21: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
26.45g |
|
56.30g |
|
-
|
-
|
| Thu 20: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
37.20g |
|
-
|
-
|
| Wed 19: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
95.90g |
|
100.10g |
|
-
|
-
|
| Tue 18: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
26.78g |
|
71.61g |
|
-
|
-
|
| Mon 17: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
64.93g |
|
96.28g |
|
-
|
-
|
| Sun 16: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
52.57g |
|
102.02g |
|
1760*
|
800
|
