| July 2023 |
| Wed 26: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
8.40g |
|
42.00g |
|
-
|
-
|
| Tue 25: |
720 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
33.43g |
|
75.63g |
|
-
|
-
|
| Mon 24: |
1099 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
51.71g |
|
106.85g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
460 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
19.34g |
|
46.66g |
|
-
|
-
|
| Thu 1: |
1685 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
88.60g |
|
177.15g |
|
3306*
|
 1621
|
| May 2023 |
| Wed 31: |
1003 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
35.48g |
|
128.64g |
|
-
|
-
|
| Tue 30: |
1263 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
48.34g |
|
186.76g |
|
3422*
|
2159
|
| Mon 29: |
1056 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
45.86g |
|
128.03g |
|
2649*
|
1593
|
| Sun 28: |
1734 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
73.19g |
|
201.68g |
|
3706*
|
1972
|
| Sat 27: |
1173 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
48.83g |
|
170.35g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1252 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
57.52g |
|
129.47g |
|
-
|
-
|
| Sun 12: |
1254 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
47.81g |
|
153.77g |
|
-
|
-
|
| Sat 11: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
16.63g |
|
50.49g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
40.06g |
|
210.97g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
27.95g |
|
64.37g |
|
-
|
-
|
| Mon 22: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
30.23g |
|
86.96g |
|
-
|
-
|
| Sun 21: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
28.74g |
|
26.72g |
|
-
|
-
|
| Thu 18: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.90g |
|
80.00g |
|
149.43g |
|
-
|
-
|
| Wed 17: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
63.39g |
|
150.22g |
|
-
|
-
|
| Tue 16: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
56.41g |
|
142.45g |
|
-
|
-
|
