Sans Egal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
75.71g
 
76.39g
 
39.21g
1634*  532
Wed 29: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
132.35g
 
109.26g
 
64.77g
1650*  198
Tue 28: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
82.17g
 
109.44g
 
54.42g
1689*  360
Mon 27: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
134.66g
 
97.80g
 
65.08g
1735*  100
Sat 25: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
92.27g
 
118.74g
 
45.41g
1735*  260
Fri 24: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
102.73g
 
115.87g
 
62.23g
1802*  186
Thu 23: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
72.98g
 
86.23g
 
45.98g
- -
Wed 22: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
119.09g
 
150.55g
 
38.24g
- -
Tue 21: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
99.90g
 
141.14g
 
37.04g
1825*  217
Mon 20: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
90.95g
 
107.08g
 
30.74g
1506*  152
Sun 19: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
96.91g
 
91.25g
 
34.86g
1712*  317
Sat 18: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
82.29g
 
113.24g
 
17.83g
1942*  672
Fri 17: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
111.03g
 
161.32g
 
24.94g
- -
Thu 16: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
83.57g
 
122.99g
 
28.56g
1808*  436
Wed 15: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
98.99g
 
117.69g
 
62.49g
1827*  228
Tue 14: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
94.51g
 
120.47g
 
71.24g
1507*  102
Mon 13: 1983 110%
Fat:
 
Prot:
 
Carbs:
151.91g
 
119.03g
 
43.78g
1966  17
Sun 12: 2050 114%
Fat:
 
Prot:
 
Carbs:
125.14g
 
74.91g
 
161.87g
1555*  495
Sat 11: 1984 110%
Fat:
 
Prot:
 
Carbs:
121.30g
 
102.88g
 
130.55g
1675*  309
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