| December 2021 |
| Thu 16: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
65.24g |
|
140.84g |
|
-
|
-
|
| Wed 15: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
58.21g |
|
100.44g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
62.71g |
|
123.37g |
|
-
|
-
|
| Tue 16: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
66.11g |
|
43.30g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
49.76g |
|
112.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
31.31g |
|
20.54g |
|
-
|
-
|
| Wed 29: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
1.68g |
|
20.93g |
|
-
|
-
|
| Tue 28: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
64.36g |
|
36.47g |
|
-
|
-
|
| Mon 27: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
35.72g |
|
28.43g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
44.05g |
|
67.24g |
|
-
|
-
|
| Wed 18: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
48.94g |
|
131.57g |
|
-
|
-
|
| Tue 17: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
63.31g |
|
149.46g |
|
-
|
-
|
| Mon 16: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
71.05g |
|
141.78g |
|
-
|
-
|
| Sun 15: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
73.73g |
|
144.74g |
|
-
|
-
|
| Sat 14: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
90.73g |
|
113.99g |
|
-
|
-
|
| Fri 13: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
71.56g |
|
90.00g |
|
-
|
-
|
| Thu 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
57.27g |
|
71.22g |
|
-
|
-
|
| Wed 11: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
65.47g |
|
145.70g |
|
-
|
-
|
| Tue 10: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
80.31g |
|
99.51g |
|
-
|
-
|
| Mon 9: |
2147 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
77.23g |
|
197.21g |
|
-
|
-
|
