| July 2024 |
| Tue 9: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
62.05g |
|
142.74g |
|
-
|
-
|
| Mon 8: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
61.99g |
|
102.71g |
|
-
|
-
|
| Sun 7: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
68.59g |
|
149.51g |
|
-
|
-
|
| Sat 6: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
64.60g |
|
128.98g |
|
-
|
-
|
| Tue 2: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
53.97g |
|
122.32g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
71.19g |
|
123.15g |
|
-
|
-
|
| Thu 27: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
74.33g |
|
94.45g |
|
-
|
-
|
| Wed 26: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
64.17g |
|
130.19g |
|
-
|
-
|
| Tue 25: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
57.81g |
|
99.44g |
|
-
|
-
|
| Mon 24: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
94.34g |
|
83.38g |
|
-
|
-
|
| Fri 21: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
62.04g |
|
141.53g |
|
-
|
-
|
| Tue 18: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
38.35g |
|
139.71g |
|
-
|
-
|
| Sun 16: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
63.02g |
|
203.77g |
|
-
|
-
|
| Thu 13: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
106.40g |
|
67.44g |
|
-
|
-
|
| Wed 12: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
49.91g |
|
163.19g |
|
-
|
-
|
| Tue 11: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
59.96g |
|
121.19g |
|
-
|
-
|
| Thu 6: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
73.68g |
|
112.42g |
|
-
|
-
|
| Tue 4: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
81.14g |
|
107.59g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
45.22g |
|
142.77g |
|
-
|
-
|
| Wed 29: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
52.42g |
|
149.55g |
|
-
|
-
|
