вЕроникаачка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 328 * 33%
Fat:
 
Prot:
 
Carbs:
14.39g
 
34.18g
 
13.56g
- -
Sat 27: 984 * 98%
Fat:
 
Prot:
 
Carbs:
17.20g
 
46.70g
 
159.23g
- -
Thu 25: 291 * 29%
Fat:
 
Prot:
 
Carbs:
21.05g
 
21.88g
 
1.73g
- -
Wed 24: 524 * 52%
Fat:
 
Prot:
 
Carbs:
17.88g
 
44.51g
 
43.68g
- -
Tue 23: 361 * 36%
Fat:
 
Prot:
 
Carbs:
8.44g
 
21.77g
 
49.90g
- -
Mon 22: 158 * 16%
Fat:
 
Prot:
 
Carbs:
11.93g
 
10.53g
 
1.68g
- -
Sun 21: 802 * 80%
Fat:
 
Prot:
 
Carbs:
23.99g
 
52.72g
 
90.65g
- -
Fri 19: 691 * 69%
Fat:
 
Prot:
 
Carbs:
10.20g
 
26.82g
 
125.52g
- -
Thu 18: 344 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
32.23g
 
19.59g
- -
Wed 17: 167 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.36g
 
8.02g
- -
Tue 16: 455 * 46%
Fat:
 
Prot:
 
Carbs:
23.59g
 
44.46g
 
13.86g
- -
Mon 15: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
53.40g
 
54.20g
 
126.46g
- -
Sun 14: 287 * 29%
Fat:
 
Prot:
 
Carbs:
15.33g
 
14.99g
 
23.27g
- -
Sat 13: 920 * 92%
Fat:
 
Prot:
 
Carbs:
43.36g
 
68.68g
 
72.36g
- -
Fri 12: 681 * 38%
Fat:
 
Prot:
 
Carbs:
39.45g
 
30.12g
 
51.45g
- -
March 2017
Sun 19: 252 * 14%
Fat:
 
Prot:
 
Carbs:
16.47g
 
4.21g
 
22.33g
- -
Sat 18: 545 * 30%
Fat:
 
Prot:
 
Carbs:
19.34g
 
43.99g
 
47.36g
- -
Fri 17: 532 * 30%
Fat:
 
Prot:
 
Carbs:
22.55g
 
52.01g
 
26.71g
- -
Thu 16: 476 * 26%
Fat:
 
Prot:
 
Carbs:
32.56g
 
24.44g
 
21.45g
- -
Wed 15: 507 * 28%
Fat:
 
Prot:
 
Carbs:
28.58g
 
54.81g
 
8.37g
- -
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