NastasiaMak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 416 * 32%
Fat:
 
Prot:
 
Carbs:
27.89g
 
18.56g
 
23.80g
736*  320
Fri 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
43.75g
 
35.38g
 
44.22g
1568*  891
Thu 5: 526 * 40%
Fat:
 
Prot:
 
Carbs:
25.89g
 
21.52g
 
51.42g
1506*  980
Wed 4: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
58.23g
 
80.31g
 
107.66g
1452*  129
Tue 3: 763 * 59%
Fat:
 
Prot:
 
Carbs:
36.70g
 
30.43g
 
79.02g
1506*  743
Mon 2: - - 1497* -
Sun 1: - - 1394* -
August 2024
Sat 31: - - 1409* -
Fri 30: - - 1452* -
Thu 29: - - 1449* -
Wed 28: - - 1439* -
Tue 27: - - 1427* -
Mon 26: - - 1395* -
Sun 25: - - 1388* -
Sat 24: - - 1478* -
Fri 23: - - 1431* -
Thu 22: - - 1524* -
Wed 21: 1806 * 139%
Fat:
 
Prot:
 
Carbs:
76.08g
 
59.95g
 
196.93g
1443*  363
Tue 20: - - 1423* -
Mon 19: - - 1388* -
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