Ewa.L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 13: 992 * 41%
Fat:
 
Prot:
 
Carbs:
54.48g
 
27.40g
 
94.86g
- -
Mon 12: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
71.45g
 
54.80g
 
160.90g
- -
Thu 8: 251 * 10%
Fat:
 
Prot:
 
Carbs:
12.12g
 
7.09g
 
26.17g
- -
Wed 7: 225 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
6.11g
 
27.28g
- -
Tue 6: 574 * 24%
Fat:
 
Prot:
 
Carbs:
29.69g
 
45.92g
 
27.66g
- -
Mon 5: 162 * 7%
Fat:
 
Prot:
 
Carbs:
6.88g
 
6.44g
 
16.93g
- -
Fri 2: 1443 * 60%
Fat:
 
Prot:
 
Carbs:
71.77g
 
50.28g
 
151.19g
- -
Thu 1: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
67.85g
 
53.22g
 
141.44g
2702*  1317
January 2018
Wed 31: 1303 * 54%
Fat:
 
Prot:
 
Carbs:
53.40g
 
53.41g
 
151.92g
- -
Tue 30: 1446 * 60%
Fat:
 
Prot:
 
Carbs:
64.27g
 
39.99g
 
176.25g
2822*  1376
Mon 29: 1196 * 50%
Fat:
 
Prot:
 
Carbs:
54.74g
 
53.47g
 
113.02g
- -
Sun 28: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
71.03g
 
62.51g
 
136.62g
2884*  1455
Sat 27: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
83.47g
 
92.30g
 
112.48g
- -
Fri 26: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
57.58g
 
61.52g
 
277.53g
2714*  835
Thu 25: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
38.02g
 
52.68g
 
216.09g
2799*  1397
Wed 24: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
53.61g
 
42.10g
 
114.83g
2782*  1664
Tue 23: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
55.38g
 
39.00g
 
140.82g
- -
Mon 22: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
42.02g
 
59.91g
 
157.39g
2756*  1526
Sat 20: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
89.69g
 
54.22g
 
152.77g
- -
Fri 19: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
46.98g
 
46.90g
 
171.84g
- -
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