| March 2022 |
| Thu 10: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
8.57g |
|
18.02g |
|
-
|
-
|
| Sat 5: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
7.26g |
|
17.63g |
|
-
|
-
|
| Fri 4: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
59.58g |
|
122.84g |
|
-
|
-
|
| Thu 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
49.91g |
|
90.92g |
|
-
|
-
|
| Wed 2: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
39.90g |
|
97.37g |
|
-
|
-
|
| Tue 1: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
54.10g |
|
102.11g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
58.77g |
|
20.10g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
31.94g |
|
22.56g |
|
-
|
-
|
| Fri 14: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
41.13g |
|
50.59g |
|
-
|
-
|
| Thu 13: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
51.70g |
|
83.57g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
30.83g |
|
38.04g |
|
-
|
-
|
| Wed 17: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
45.70g |
|
54.36g |
|
-
|
-
|
| Tue 16: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
23.59g |
|
48.99g |
|
-
|
-
|
| Mon 15: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
23.21g |
|
41.64g |
|
-
|
-
|
| Sat 13: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
95.12g |
|
86.58g |
|
-
|
-
|
| Fri 12: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
83.87g |
|
102.72g |
|
-
|
-
|
| Thu 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
91.35g |
|
98.22g |
|
-
|
-
|
| Sat 6: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
27.65g |
|
36.51g |
|
-
|
-
|
| Fri 5: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
85.92g |
|
133.12g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
4.18g |
|
11.41g |
|
-
|
-
|
