rubens.ghidini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 498 * 29%
Fat:
 
Prot:
 
Carbs:
14.83g
 
58.30g
 
30.14g
- -
December 2023
Thu 21: 921 * 54%
Fat:
 
Prot:
 
Carbs:
47.00g
 
32.90g
 
92.00g
- -
July 2023
Wed 26: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
43.33g
 
57.16g
 
151.54g
1988*  106
Tue 25: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
52.60g
 
14.60g
 
116.00g
2189*  1183
Mon 24: - - 2505* -
Sun 23: - - 2421* -
Sat 22: - - 2923* -
Fri 21: - - 2548* -
Thu 20: - - 2076* -
Wed 19: - - 2307* -
Tue 18: - - 2617* -
Mon 17: - - 2202* -
Sun 16: - - 2509* -
Sat 15: - - 2136* -
Fri 14: - - 2456* -
Thu 13: - - 2057* -
Wed 12: - - 2725* -
Tue 11: - - 2506* -
Mon 10: - - 2485* -
Sun 9: - - 2411* -
Sat 8: - - 3191* -
Fri 7: 143 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.40g
 
16.00g
2628*  2485
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