| September 2024 |
| Mon 16: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
35.91g |
|
7.57g |
|
-
|
-
|
| Sat 7: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
58.29g |
|
11.22g |
|
-
|
-
|
| Fri 6: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
105.42g |
|
13.12g |
|
-
|
-
|
| Thu 5: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
40.84g |
|
23.53g |
|
-
|
-
|
| Wed 4: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
60.39g |
|
14.74g |
|
-
|
-
|
| Sun 1: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
22.08g |
|
12.21g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
61.63g |
|
8.54g |
|
-
|
-
|
| Sun 25: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
34.59g |
|
2.70g |
|
-
|
-
|
| Sat 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.39g |
|
66.50g |
|
29.77g |
|
-
|
-
|
| Fri 23: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
76.03g |
|
18.62g |
|
-
|
-
|
| Thu 22: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
34.37g |
|
20.95g |
|
-
|
-
|
| Wed 21: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.29g |
|
101.78g |
|
32.56g |
|
-
|
-
|
| Tue 20: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.20g |
|
69.80g |
|
29.05g |
|
-
|
-
|
| Mon 19: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
125.46g |
|
75.64g |
|
31.39g |
|
-
|
-
|
| Sun 18: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
121.93g |
|
80.89g |
|
25.20g |
|
-
|
-
|
| Sat 17: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
58.67g |
|
24.27g |
|
-
|
-
|
| Fri 16: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
104.44g |
|
31.86g |
|
-
|
-
|
| Thu 15: |
2073 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
162.20g |
|
106.28g |
|
61.45g |
|
-
|
-
|
| Wed 14: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
54.92g |
|
38.51g |
|
-
|
-
|
| Tue 13: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.58g |
|
65.70g |
|
17.26g |
|
-
|
-
|
