Lorrayne Azeredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.34g
 
17.40g
- -
August 2024
Thu 29: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
29.94g
 
101.51g
 
88.72g
- -
Tue 27: 217 * 14%
Fat:
 
Prot:
 
Carbs:
2.13g
 
7.07g
 
45.09g
- -
July 2024
Tue 9: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
41.54g
 
69.17g
 
123.39g
- -
Mon 1: 390 * 26%
Fat:
 
Prot:
 
Carbs:
6.14g
 
39.17g
 
43.68g
- -
June 2024
Wed 19: 638 * 43%
Fat:
 
Prot:
 
Carbs:
31.58g
 
8.17g
 
83.20g
- -
May 2024
Fri 17: 354 * 24%
Fat:
 
Prot:
 
Carbs:
8.92g
 
40.25g
 
24.27g
- -
April 2024
Tue 16: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
31.46g
 
63.60g
 
142.59g
- -
Fri 12: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
45.36g
 
60.88g
 
142.85g
- -
Thu 11: 913 * 61%
Fat:
 
Prot:
 
Carbs:
18.77g
 
73.09g
 
124.96g
- -
Wed 10: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.49g
 
4.45g
- -
February 2024
Fri 23: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
31.67g
 
111.31g
 
102.12g
- -
December 2023
Thu 7: 679 * 45%
Fat:
 
Prot:
 
Carbs:
32.28g
 
30.39g
 
67.04g
- -
Tue 5: 805 * 54%
Fat:
 
Prot:
 
Carbs:
49.26g
 
65.08g
 
22.12g
- -
Mon 4: 72 * 5%
Fat:
 
Prot:
 
Carbs:
6.70g
 
2.20g
 
0.80g
- -
Fri 1: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
73.00g
 
92.29g
 
36.11g
- -
November 2023
Thu 30: 238 * 16%
Fat:
 
Prot:
 
Carbs:
18.74g
 
5.66g
 
13.13g
- -
Wed 29: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
99.54g
 
95.55g
 
56.18g
- -
Mon 27: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
57.28g
 
101.59g
 
28.57g
- -
Wed 1: 666 * 44%
Fat:
 
Prot:
 
Carbs:
15.14g
 
47.08g
 
89.97g
- -
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