irina-berezhnaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
61.68g
 
124.67g
 
100.93g
- -
Thu 13: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
86.28g
 
113.00g
 
114.73g
- -
May 2024
Thu 23: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
64.80g
 
114.18g
 
148.24g
- -
Wed 22: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
72.56g
 
89.95g
 
145.35g
- -
March 2024
Wed 13: 368 * 22%
Fat:
 
Prot:
 
Carbs:
15.92g
 
16.10g
 
50.15g
- -
Tue 12: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
57.54g
 
53.49g
 
162.68g
- -
Mon 11: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
62.40g
 
57.20g
 
212.75g
- -
February 2024
Wed 7: 407 * 24%
Fat:
 
Prot:
 
Carbs:
10.82g
 
15.28g
 
72.80g
- -
Fri 2: 119 * 7%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.02g
 
19.37g
- -
Thu 1: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
37.40g
 
65.61g
 
136.26g
- -
December 2023
Sat 30: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
75.65g
 
81.21g
 
108.31g
- -
Fri 29: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
67.98g
 
67.10g
 
120.66g
1993*  530
Thu 28: 296 * 17%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.55g
 
8.11g
- -
Tue 26: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
57.79g
 
65.17g
 
150.41g
1993*  645
Mon 25: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
62.90g
 
42.48g
 
120.22g
- -
October 2023
Tue 10: 314 * 18%
Fat:
 
Prot:
 
Carbs:
14.27g
 
9.57g
 
34.42g
- -
Mon 9: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
53.21g
 
180.03g
- -
September 2023
Sat 9: 399 * 23%
Fat:
 
Prot:
 
Carbs:
20.06g
 
16.68g
 
35.82g
- -
Fri 8: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
90.66g
 
52.17g
 
139.37g
- -
Wed 6: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
62.63g
 
63.50g
 
88.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.