SrtNanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
0.00g
- -
Fri 6: 878 * 55%
Fat:
 
Prot:
 
Carbs:
23.13g
 
18.99g
 
67.71g
- -
Thu 5: 950 * 59%
Fat:
 
Prot:
 
Carbs:
40.05g
 
38.42g
 
106.51g
- -
Wed 4: 944 * 59%
Fat:
 
Prot:
 
Carbs:
36.50g
 
46.91g
 
104.81g
- -
Tue 3: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
48.05g
 
41.12g
 
118.66g
- -
July 2020
Fri 3: 799 * 50%
Fat:
 
Prot:
 
Carbs:
29.94g
 
40.34g
 
91.43g
1597*  798
Thu 2: 785 * 49%
Fat:
 
Prot:
 
Carbs:
28.94g
 
38.94g
 
88.67g
1597*  812
Wed 1: 973 * 61%
Fat:
 
Prot:
 
Carbs:
28.09g
 
39.63g
 
139.07g
1597*  624
May 2020
Thu 28: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
60.17g
 
47.42g
 
135.23g
- -
Wed 27: 425 * 27%
Fat:
 
Prot:
 
Carbs:
17.87g
 
20.95g
 
44.66g
- -
Tue 26: 438 * 27%
Fat:
 
Prot:
 
Carbs:
11.53g
 
32.08g
 
50.81g
- -
Mon 25: 564 * 35%
Fat:
 
Prot:
 
Carbs:
22.46g
 
39.82g
 
50.40g
- -
Sun 24: 299 * 19%
Fat:
 
Prot:
 
Carbs:
5.47g
 
20.09g
 
42.28g
- -
Sat 23: 716 * 45%
Fat:
 
Prot:
 
Carbs:
33.97g
 
44.78g
 
53.79g
- -
Fri 22: 526 * 33%
Fat:
 
Prot:
 
Carbs:
26.54g
 
15.74g
 
56.89g
- -
Thu 21: 265 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.39g
 
36.18g
- -
Wed 20: 380 * 24%
Fat:
 
Prot:
 
Carbs:
12.32g
 
13.43g
 
54.05g
- -
Mon 18: 349 * 22%
Fat:
 
Prot:
 
Carbs:
16.39g
 
15.54g
 
34.45g
- -
Sun 17: 599 * 37%
Fat:
 
Prot:
 
Carbs:
25.28g
 
19.01g
 
72.93g
- -
Sat 16: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
46.17g
 
39.59g
 
111.87g
- -
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