| August 2024 |
| Fri 23: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
88.65g |
|
15.97g |
|
-
|
-
|
| Wed 21: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
81.21g |
|
21.63g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
6.22g |
|
1.29g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
62.83g |
|
27.38g |
|
-
|
-
|
| Thu 16: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
61.92g |
|
17.21g |
|
1686*
|
 794
|
| Thu 9: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
89.93g |
|
23.87g |
|
-
|
-
|
| Wed 8: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
77.71g |
|
22.27g |
|
1589*
|
218
|
| Tue 7: |
1237
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.20g |
|
67.93g |
|
21.57g |
|
1881*
|
644
|
| September 2023 |
| Sun 3: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
52.38g |
|
16.67g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
96.30g |
|
72.00g |
|
23.54g |
|
-
|
-
|
| Thu 13: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.70g |
|
69.18g |
|
21.79g |
|
-
|
-
|
| Tue 11: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
59.15g |
|
17.06g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.77g |
|
76.03g |
|
18.66g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.27g |
|
73.03g |
|
20.28g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
68.90g |
|
23.55g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
70.93g |
|
17.14g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.03g |
|
81.44g |
|
21.04g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
80.15g |
|
16.38g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
122.95g |
|
108.11g |
|
20.22g |
|
-
|
-
|
| Tue 9: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
62.81g |
|
16.04g |
|
-
|
-
|
