emme_dee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
63.40g
 
70.49g
 
119.83g
- -
Tue 8: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
58.96g
 
69.58g
 
125.47g
- -
Mon 7: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
63.60g
 
71.00g
 
127.95g
2227*  860
May 2021
Mon 24: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
59.47g
 
89.36g
 
123.59g
- -
Fri 21: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
61.55g
 
62.26g
 
156.45g
2208*  822
Thu 20: - - 2092* -
Tue 18: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
66.25g
 
69.49g
 
120.60g
2170*  847
Mon 17: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
63.64g
 
69.09g
 
133.95g
2208*  833
Sat 15: 646 * 40%
Fat:
 
Prot:
 
Carbs:
22.85g
 
37.48g
 
76.62g
2131*  1485
Fri 14: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
67.29g
 
53.32g
 
179.07g
2174*  668
Thu 13: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
61.06g
 
71.79g
 
162.81g
2220*  767
Wed 12: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
62.60g
 
78.92g
 
146.94g
2227*  785
Tue 11: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
59.72g
 
78.56g
 
147.44g
2192*  779
Mon 10: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
57.09g
 
73.31g
 
111.78g
2087*  838
Sat 8: 576 * 36%
Fat:
 
Prot:
 
Carbs:
20.08g
 
33.41g
 
65.34g
- -
Fri 7: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
61.53g
 
63.31g
 
174.65g
1810*  378
Thu 6: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
61.65g
 
64.35g
 
153.70g
1835*  481
Wed 5: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
73.33g
 
95.48g
 
115.06g
2038*  543
Tue 4: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
63.48g
 
72.99g
 
168.70g
1835*  377
Mon 3: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
66.08g
 
69.79g
 
162.39g
1983*  539
Get the app
    
© 2024 FatSecret. All rights reserved.