장영은's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
52.77g
 
75.09g
 
83.18g
- -
Sun 4: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
40.37g
 
65.36g
 
211.67g
- -
Thu 1: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
84.93g
 
70.62g
 
73.62g
- -
July 2024
Wed 31: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
41.44g
 
56.64g
 
145.60g
- -
Sat 20: 1119 * 78%
Fat:
 
Prot:
 
Carbs:
66.20g
 
84.96g
 
50.53g
- -
Mon 8: 1430 * 100%
Fat:
 
Prot:
 
Carbs:
49.09g
 
49.28g
 
197.37g
- -
June 2024
Thu 13: 1383 * 97%
Fat:
 
Prot:
 
Carbs:
60.75g
 
63.60g
 
148.00g
- -
Fri 7: 683 * 48%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.38g
 
67.69g
- -
April 2024
Mon 22: - - 1540* -
Sun 21: - - 1678* -
Sat 20: - - 1466* -
Fri 19: - - 1767* -
Thu 18: - - 1817* -
Wed 17: - - 1833* -
Tue 16: - - 1654* -
Mon 15: - - 1745* -
Sun 14: - - 1603* -
Sat 13: - - 1644* -
Fri 12: - - 1624* -
Thu 11: - - 1703* -
Wed 10: 1597 * 112%
Fat:
 
Prot:
 
Carbs:
83.37g
 
66.95g
 
144.55g
1690*  93
Tue 9: - - 1835* -
Mon 8: - - 1859* -
Sun 7: - - 1102* -
Thu 4: - - 52* -
Mon 1: 985 * 69%
Fat:
 
Prot:
 
Carbs:
20.84g
 
69.54g
 
138.44g
394*  591
March 2024
Sun 31: - - 1569* -
Sat 30: - - 1445* -
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