sev_helen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 20: 512 * 37%
Fat:
 
Prot:
 
Carbs:
27.78g
 
39.89g
 
24.99g
- -
June 2022
Thu 23: 1177 * 76%
Fat:
 
Prot:
 
Carbs:
57.31g
 
43.98g
 
122.53g
- -
Wed 22: 1669 * 108%
Fat:
 
Prot:
 
Carbs:
73.30g
 
82.35g
 
172.01g
- -
April 2022
Thu 28: 458 * 30%
Fat:
 
Prot:
 
Carbs:
31.22g
 
22.21g
 
22.57g
- -
Mon 25: 560 * 36%
Fat:
 
Prot:
 
Carbs:
37.02g
 
25.64g
 
29.94g
- -
Wed 20: 1218 * 79%
Fat:
 
Prot:
 
Carbs:
43.86g
 
70.17g
 
135.79g
- -
Tue 19: 1470 * 95%
Fat:
 
Prot:
 
Carbs:
52.81g
 
81.62g
 
167.11g
- -
Mon 18: 1262 * 81%
Fat:
 
Prot:
 
Carbs:
56.62g
 
54.85g
 
134.45g
- -
Wed 13: 1471 * 95%
Fat:
 
Prot:
 
Carbs:
47.24g
 
64.11g
 
192.80g
- -
Tue 12: 1243 * 80%
Fat:
 
Prot:
 
Carbs:
36.78g
 
66.64g
 
158.81g
- -
Mon 11: 1363 * 88%
Fat:
 
Prot:
 
Carbs:
58.74g
 
74.34g
 
132.79g
- -
Wed 6: 226 * 14%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.13g
 
19.42g
- -
Mon 4: 449 * 28%
Fat:
 
Prot:
 
Carbs:
18.10g
 
36.88g
 
34.34g
- -
March 2022
Tue 29: 302 * 19%
Fat:
 
Prot:
 
Carbs:
13.57g
 
14.14g
 
29.54g
- -
Sun 27: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
60.11g
 
43.58g
 
125.05g
- -
Sat 26: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
73.99g
 
56.83g
 
147.46g
- -
Fri 25: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
74.03g
 
56.44g
 
144.45g
- -
Thu 24: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
78.12g
 
51.06g
 
153.25g
- -
Wed 23: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
62.50g
 
67.63g
 
149.43g
- -
Tue 22: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
76.96g
 
59.69g
 
105.47g
- -
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