| August 2022 |
| Wed 31: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
79.88g |
|
229.40g |
|
-
|
-
|
| Tue 30: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
26.30g |
|
51.03g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
91.64g |
|
92.84g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
17.46g |
|
33.91g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
48.98g |
|
89.64g |
|
-
|
-
|
| Tue 15: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
16.91g |
|
50.32g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.55g |
|
16.22g |
|
-
|
-
|
| Fri 21: |
-
|
-
|
|
173*
|
-
|
| Mon 17: |
-
|
-
|
|
188*
|
-
|
| Sat 15: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
36.20g |
|
48.00g |
|
-
|
-
|
| Fri 14: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
87.27g |
|
219.66g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
-
|
-
|
|
227*
|
-
|
| Sun 26: |
-
|
-
|
|
251*
|
-
|
| Fri 24: |
-
|
-
|
|
289*
|
-
|
| Tue 21: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
45.04g |
|
54.02g |
|
82*
|
 697
|
| Mon 20: |
-
|
-
|
|
321*
|
-
|
| Sun 19: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
115.20g |
|
147.02g |
|
-
|
-
|
| Sat 18: |
-
|
-
|
|
295*
|
-
|
| Thu 16: |
-
|
-
|
|
311*
|
-
|
| Wed 15: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
85.57g |
|
163.50g |
|
-
|
-
|
| Tue 14: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
70.29g |
|
228.76g |
|
387*
|
947
|
| Mon 13: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
30.04g |
|
59.24g |
|
-
|
-
|
| Sun 12: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
16.40g |
|
115.52g |
|
184*
|
454
|
| Sat 11: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
17.22g |
|
114.64g |
|
-
|
-
|
| Thu 9: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
56.01g |
|
122.51g |
|
-
|
-
|
| Mon 6: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
11.10g |
|
62.24g |
|
-
|
-
|
| Sun 5: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
62.16g |
|
154.95g |
|
-
|
-
|
| Sat 4: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
79.75g |
|
88.75g |
|
-
|
-
|
