Moyrusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
72.66g
 
45.03g
 
60.55g
- -
Fri 24: 763 * 48%
Fat:
 
Prot:
 
Carbs:
60.03g
 
39.15g
 
18.98g
- -
Sat 18: 443 * 28%
Fat:
 
Prot:
 
Carbs:
22.42g
 
14.50g
 
45.76g
- -
Fri 17: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
51.77g
 
71.90g
 
62.37g
- -
Thu 16: 449 * 28%
Fat:
 
Prot:
 
Carbs:
5.04g
 
16.57g
 
76.63g
- -
Wed 15: 792 * 50%
Fat:
 
Prot:
 
Carbs:
23.42g
 
51.37g
 
88.04g
- -
Sat 11: 819 * 51%
Fat:
 
Prot:
 
Carbs:
36.40g
 
52.07g
 
72.09g
- -
Fri 10: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
80.45g
 
98.63g
 
108.16g
- -
Thu 9: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
65.76g
 
114.89g
 
144.10g
- -
Wed 8: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
74.28g
 
119.94g
 
79.60g
- -
Fri 3: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
43.91g
 
49.10g
 
124.35g
- -
Thu 2: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
49.38g
 
54.59g
 
86.41g
- -
April 2024
Sat 27: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
72.24g
 
120.96g
 
97.02g
- -
Fri 26: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
80.87g
 
43.37g
 
82.29g
- -
Thu 25: 668 * 42%
Fat:
 
Prot:
 
Carbs:
50.81g
 
38.59g
 
17.77g
- -
Wed 24: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
75.32g
 
72.55g
 
213.96g
- -
Tue 23: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
47.54g
 
61.62g
 
100.94g
- -
Mon 22: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
24.73g
 
61.22g
 
133.58g
- -
Sun 21: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
46.26g
 
52.34g
 
98.83g
- -
Sat 20: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
49.29g
 
88.79g
 
170.62g
- -
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