Ahmet TR2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 194 * 16%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.83g
 
16.61g
- -
Thu 21: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
43.60g
 
45.92g
 
160.22g
- -
Wed 20: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
59.99g
 
66.42g
 
139.14g
- -
Tue 19: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
39.66g
 
67.24g
 
109.54g
- -
Mon 18: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
41.51g
 
60.01g
 
135.94g
- -
September 2018
Mon 24: 292 * 13%
Fat:
 
Prot:
 
Carbs:
9.74g
 
11.99g
 
39.41g
- -
January 2018
Tue 30: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
36.75g
 
77.35g
 
133.54g
- -
Mon 29: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
45.81g
 
77.46g
 
94.17g
- -
October 2017
Mon 23: 799 * 40%
Fat:
 
Prot:
 
Carbs:
28.66g
 
35.32g
 
100.25g
- -
Thu 5: 668 * 33%
Fat:
 
Prot:
 
Carbs:
39.06g
 
35.78g
 
44.09g
- -
May 2017
Mon 15: 142 * 7%
Fat:
 
Prot:
 
Carbs:
7.05g
 
7.93g
 
12.47g
- -
Tue 2: 867 * 43%
Fat:
 
Prot:
 
Carbs:
22.18g
 
27.25g
 
142.06g
- -
April 2017
Sat 29: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
49.77g
 
59.64g
 
81.12g
- -
Fri 28: 947 * 47%
Fat:
 
Prot:
 
Carbs:
35.32g
 
81.52g
 
76.20g
- -
Thu 27: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
37.61g
 
35.54g
 
162.50g
- -
Wed 26: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
62.42g
 
42.90g
 
127.16g
- -
Tue 25: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
41.31g
 
43.67g
 
181.47g
- -
Mon 24: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
68.65g
 
53.05g
 
146.41g
- -
Sun 23: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
50.71g
 
43.94g
 
121.41g
- -
Sat 22: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
55.61g
 
69.30g
 
254.66g
- -
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