Ekmzyf98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 574 * 35%
Fat:
 
Prot:
 
Carbs:
28.81g
 
23.57g
 
53.29g
- -
Tue 27: 1965 * 119%
Fat:
 
Prot:
 
Carbs:
81.83g
 
79.77g
 
216.94g
- -
Thu 22: 1941 * 118%
Fat:
 
Prot:
 
Carbs:
85.68g
 
96.88g
 
193.56g
- -
Wed 21: 1779 * 108%
Fat:
 
Prot:
 
Carbs:
101.58g
 
81.13g
 
135.19g
- -
Sun 18: 575 * 35%
Fat:
 
Prot:
 
Carbs:
33.47g
 
20.52g
 
49.19g
- -
Thu 15: 1942 * 118%
Fat:
 
Prot:
 
Carbs:
145.03g
 
114.47g
 
254.60g
- -
Wed 14: 1786 * 108%
Fat:
 
Prot:
 
Carbs:
116.97g
 
76.92g
 
250.17g
- -
Tue 13: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
95.67g
 
99.69g
 
266.07g
- -
Mon 12: 1871 * 113%
Fat:
 
Prot:
 
Carbs:
74.98g
 
85.80g
 
207.66g
- -
Fri 9: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
66.29g
 
66.59g
 
186.82g
- -
Thu 8: 1878 * 114%
Fat:
 
Prot:
 
Carbs:
101.30g
 
79.71g
 
182.22g
- -
Tue 6: 1623 * 98%
Fat:
 
Prot:
 
Carbs:
80.49g
 
72.29g
 
153.87g
- -
July 2024
Fri 19: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
68.10g
 
59.40g
 
116.69g
- -
Tue 16: 1230 * 75%
Fat:
 
Prot:
 
Carbs:
72.00g
 
42.90g
 
100.00g
- -
Mon 8: 270 * 16%
Fat:
 
Prot:
 
Carbs:
13.86g
 
12.61g
 
15.73g
- -
Wed 3: 107 * 6%
Fat:
 
Prot:
 
Carbs:
2.91g
 
1.28g
 
18.88g
- -
June 2024
Sun 30: 754 * 46%
Fat:
 
Prot:
 
Carbs:
49.91g
 
21.14g
 
55.06g
- -
Thu 27: 1489 * 90%
Fat:
 
Prot:
 
Carbs:
74.21g
 
76.13g
 
133.05g
- -
Wed 26: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
89.00g
 
103.67g
 
78.72g
- -
Tue 25: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
80.42g
 
84.50g
 
124.03g
- -
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