ms_malll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
69.13g
 
126.06g
 
268.28g
- -
Thu 4: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
66.14g
 
94.48g
 
312.46g
- -
Wed 3: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
64.20g
 
124.53g
 
300.11g
- -
Tue 2: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
138.22g
 
294.09g
- -
Mon 1: 1965 * 85%
Fat:
 
Prot:
 
Carbs:
51.96g
 
132.23g
 
244.38g
- -
June 2024
Sun 30: 2379 * 103%
Fat:
 
Prot:
 
Carbs:
63.09g
 
137.13g
 
339.15g
- -
Sat 29: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
63.80g
 
127.10g
 
247.52g
- -
Fri 28: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
62.64g
 
105.76g
 
269.82g
- -
Thu 27: 2395 * 104%
Fat:
 
Prot:
 
Carbs:
64.74g
 
147.31g
 
329.31g
- -
Wed 26: 2553 * 111%
Fat:
 
Prot:
 
Carbs:
63.52g
 
159.99g
 
354.48g
- -
Tue 25: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
73.49g
 
112.89g
 
295.05g
- -
Mon 24: 2378 * 103%
Fat:
 
Prot:
 
Carbs:
71.60g
 
118.20g
 
324.14g
- -
Sun 23: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
85.10g
 
137.57g
 
262.95g
- -
Sat 22: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
76.26g
 
93.59g
 
274.91g
- -
Fri 21: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
16.61g
 
143.90g
 
237.07g
- -
Thu 20: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
100.14g
 
91.72g
 
310.53g
- -
Wed 19: 2452 * 107%
Fat:
 
Prot:
 
Carbs:
86.67g
 
108.85g
 
328.71g
- -
Tue 18: 2801 * 122%
Fat:
 
Prot:
 
Carbs:
95.39g
 
132.91g
 
371.47g
- -
Mon 17: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
64.49g
 
110.77g
 
308.14g
- -
Sun 16: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
65.72g
 
78.52g
 
314.53g
- -
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