SergeiLuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
63.71g
 
112.31g
 
146.82g
- -
Tue 27: 2173 * 94%
Fat:
 
Prot:
 
Carbs:
101.71g
 
140.41g
 
174.53g
- -
Sun 11: 557 * 24%
Fat:
 
Prot:
 
Carbs:
25.85g
 
45.08g
 
31.36g
- -
July 2024
Tue 30: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
88.99g
 
166.93g
 
158.38g
- -
Mon 29: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
80.28g
 
141.17g
 
212.00g
- -
Sat 27: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
76.90g
 
123.92g
 
177.64g
- -
Fri 26: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
84.90g
 
111.90g
 
170.44g
- -
Thu 25: 180 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
7.24g
 
35.56g
- -
Fri 5: 685 * 30%
Fat:
 
Prot:
 
Carbs:
33.64g
 
43.87g
 
48.90g
- -
June 2024
Tue 25: 536 * 23%
Fat:
 
Prot:
 
Carbs:
21.22g
 
39.61g
 
47.79g
- -
Mon 24: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
83.43g
 
158.38g
 
113.30g
- -
May 2024
Fri 24: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
51.72g
 
100.40g
 
110.42g
- -
Thu 23: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
76.94g
 
175.10g
 
205.20g
- -
Wed 22: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
68.04g
 
205.43g
 
172.42g
- -
April 2024
Mon 22: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
72.72g
 
208.15g
 
197.62g
- -
Sat 20: 398 * 17%
Fat:
 
Prot:
 
Carbs:
14.05g
 
31.20g
 
34.25g
- -
Tue 16: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
35.74g
 
99.47g
 
93.75g
- -
Mon 15: 299 * 13%
Fat:
 
Prot:
 
Carbs:
11.12g
 
17.69g
 
28.69g
- -
Sun 7: 1877 * 82%
Fat:
 
Prot:
 
Carbs:
54.88g
 
144.70g
 
203.88g
- -
Sat 6: 1567 * 68%
Fat:
 
Prot:
 
Carbs:
49.68g
 
119.98g
 
153.03g
- -
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