| July 2024 |
| Thu 11: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
17.96g |
|
39.30g |
|
-
|
-
|
| Wed 10: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
60.41g |
|
113.59g |
|
1331*
|
 204
|
| Tue 9: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
105.88g |
|
201.61g |
|
2060*
|
332
|
| Mon 8: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
132.29g |
|
126.24g |
|
1758*
|
32
|
| Sun 7: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
91.47g |
|
212.03g |
|
1969*
|
207
|
| Sat 6: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
20.86g |
|
67.25g |
|
2090*
|
1467
|
| Fri 5: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
118.00g |
|
195.34g |
|
2024*
|
300
|
| Thu 4: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
138.96g |
|
141.84g |
|
1877*
|
209
|
| Wed 3: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
108.23g |
|
195.61g |
|
1911*
|
221
|
| Tue 2: |
-
|
-
|
|
1656*
|
-
|
| Mon 1: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
71.99g |
|
182.52g |
|
1865*
|
434
|
| June 2024 |
| Sun 30: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
131.46g |
|
159.99g |
|
2062*
|
485
|
| Sat 29: |
-
|
-
|
|
2240*
|
-
|
| Fri 28: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
112.92g |
|
198.15g |
|
2340*
|
553
|
| Thu 27: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
124.61g |
|
133.29g |
|
2044*
|
317
|
| Wed 26: |
2036 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
115.13g |
|
237.04g |
|
2105*
|
69
|
| Tue 25: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
127.78g |
|
144.18g |
|
1943*
|
183
|
| Mon 24: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
109.65g |
|
212.02g |
|
1875*
|
112
|
| Sun 23: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
124.91g |
|
193.47g |
|
1877*
|
92
|
| Sat 22: |
-
|
-
|
|
2076*
|
-
|
| Fri 21: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
10.61g |
|
51.87g |
|
1778*
|
1271
|
