| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1691 Cals |
(Fat: 58.44g, Protein: 105.43g, Carbs: 190.22g) |
| Monthly Total: |
Exercise: 53832 Cals |
|
Food: 43970 Cals |
(Fat: 1519.39g, Protein: 2741.25g, Carbs: 4945.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -434 |
|
2
|
3
|
Net -221 |
|
4
|
Net -209 |
|
5
|
Net -307 |
|
6
|
Net -1467 |
|
7
|
Net -207 |
|
8
|
Net -32 |
|
9
|
Net -332 |
|
10
|
Net -84 |
|
11
|
Net -163 |
|
12
|
Net -1708 |
|
13
|
Net -370 |
|
14
|
Net -116 |
|
15
|
Net -337 |
|
16
|
Net -396 |
|
17
 |
Net 19 |
|
18
|
Net -240 |
|
19
|
Net -110 |
|
20
|
Net -47 |
|
21
|
Net -281 |
|
22
|
Net 17 |
|
23
|
Net -255 |
|
24
|
Net -38 |
|
25
|
Net -389 |
|
26
|
Net -387 |
|
27
|
Net -112 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (24 Jul 24)
|
