kasyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
44.70g
 
89.18g
 
82.39g
- -
Tue 27: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
35.72g
 
57.88g
 
118.66g
- -
Wed 7: 622 * 52%
Fat:
 
Prot:
 
Carbs:
15.16g
 
60.51g
 
62.99g
- -
Tue 6: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
22.70g
 
60.17g
 
211.83g
- -
Mon 5: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
40.31g
 
40.92g
 
160.25g
- -
Sun 4: 804 * 67%
Fat:
 
Prot:
 
Carbs:
41.58g
 
54.73g
 
50.65g
- -
Sat 3: 972 * 81%
Fat:
 
Prot:
 
Carbs:
32.89g
 
70.99g
 
90.70g
- -
Thu 1: 494 * 41%
Fat:
 
Prot:
 
Carbs:
23.88g
 
32.25g
 
35.61g
- -
July 2024
Wed 31: 2148 * 179%
Fat:
 
Prot:
 
Carbs:
83.15g
 
144.87g
 
205.96g
- -
Tue 30: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
52.93g
 
72.48g
 
116.13g
- -
Mon 29: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
36.49g
 
51.58g
 
76.18g
- -
Sun 28: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
31.54g
 
94.04g
 
89.20g
- -
Sat 27: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
98.95g
 
67.05g
- -
Fri 26: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
38.87g
 
71.99g
 
96.19g
- -
Sun 21: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
65.59g
 
73.09g
 
100.36g
- -
June 2024
Mon 24: 654 * 54%
Fat:
 
Prot:
 
Carbs:
30.93g
 
67.52g
 
23.13g
- -
Sun 23: 795 * 66%
Fat:
 
Prot:
 
Carbs:
45.89g
 
62.40g
 
32.09g
- -
Sat 22: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
39.20g
 
133.05g
 
30.56g
- -
April 2024
Mon 8: 336 * 28%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.03g
 
49.98g
- -
March 2024
Wed 27: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
66.88g
 
84.33g
 
174.85g
- -
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