beyazdukan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 619 * 41%
Fat:
 
Prot:
 
Carbs:
38.29g
 
25.85g
 
43.71g
- -
Fri 24: 94 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.40g
 
12.70g
- -
Mon 6: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
68.78g
 
39.94g
 
180.05g
- -
Sun 5: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
84.64g
 
88.78g
 
66.09g
2035*  652
Sat 4: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
78.72g
 
65.64g
 
68.49g
- -
Fri 3: 423 * 25%
Fat:
 
Prot:
 
Carbs:
30.75g
 
29.74g
 
5.22g
- -
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