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marina-horoshenkih's Diet Calendar - July 2024

marina-horoshenkih's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 859 Cals	(Fat: 45.21g, Protein: 47.43g, Carbs: 63.66g)
Monthly Total:	Exercise: 0 Cals		Food: 2577 Cals	(Fat: 135.64g, Protein: 142.28g, Carbs: 190.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 765* -	19 - -	20 - -	21 1319* -
22 493* -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31

<< June 24

Daily Average Calorie Info

56%

of RDI*

(859 cal)

56% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (48%)

Protein (22%)

*Based on an RDI of 1545 calories (26 Apr 24)

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