helderpetrazzini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 20: 233 * 9%
Fat:
 
Prot:
 
Carbs:
17.70g
 
0.44g
 
26.13g
- -
Wed 15: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
68.20g
 
114.64g
 
184.16g
- -
Sun 12: 414 * 17%
Fat:
 
Prot:
 
Carbs:
15.23g
 
16.66g
 
51.66g
- -
Sat 11: 3180 * 127%
Fat:
 
Prot:
 
Carbs:
225.24g
 
134.88g
 
143.83g
- -
Fri 10: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
54.52g
 
82.17g
 
287.51g
- -
Thu 9: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
77.84g
 
72.61g
 
294.24g
- -
Wed 8: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
105.12g
 
120.82g
 
220.23g
- -
Tue 7: 1415 * 57%
Fat:
 
Prot:
 
Carbs:
45.90g
 
61.26g
 
186.19g
- -
Mon 6: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
119.02g
 
99.77g
 
252.69g
- -
Sun 5: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
53.39g
 
89.65g
 
54.59g
- -
Sat 4: 4388 * 176%
Fat:
 
Prot:
 
Carbs:
206.06g
 
215.59g
 
424.05g
- -
Fri 3: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
86.14g
 
109.04g
 
314.59g
- -
Thu 2: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
54.97g
 
83.41g
 
287.73g
- -
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