natygostosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 366 * 26%
Fat:
 
Prot:
 
Carbs:
12.49g
 
17.10g
 
47.33g
2514*  2148
April 2024
Wed 3: 338 * 24%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.66g
 
36.77g
- -
Tue 2: 326 * 23%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.06g
 
33.35g
- -
March 2024
Thu 28: 298 * 21%
Fat:
 
Prot:
 
Carbs:
26.08g
 
17.03g
 
17.16g
- -
Wed 27: - - 2125* -
Tue 26: 744 * 53%
Fat:
 
Prot:
 
Carbs:
37.17g
 
40.77g
 
77.32g
2579*  1835
Mon 25: 214 * 15%
Fat:
 
Prot:
 
Carbs:
4.29g
 
5.74g
 
38.54g
- -
Sat 23: 146 * 10%
Fat:
 
Prot:
 
Carbs:
3.59g
 
3.45g
 
26.22g
- -
Thu 21: 640 * 46%
Fat:
 
Prot:
 
Carbs:
32.04g
 
39.59g
 
52.74g
- -
Wed 20: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
63.14g
 
76.21g
 
85.58g
- -
Mon 18: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
50.57g
 
102.08g
 
103.25g
2125*  936
Mon 4: 832 * 59%
Fat:
 
Prot:
 
Carbs:
29.05g
 
78.30g
 
60.66g
- -
February 2024
Fri 23: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
62.33g
 
79.66g
 
96.04g
- -
Thu 22: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
70.47g
 
77.31g
 
73.93g
- -
Wed 21: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
61.41g
 
114.42g
 
110.92g
- -
January 2024
Tue 30: 309 * 22%
Fat:
 
Prot:
 
Carbs:
15.49g
 
15.44g
 
25.99g
- -
December 2022
Mon 12: 333 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
20.87g
 
23.75g
- -
Wed 7: 333 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
20.87g
 
23.75g
- -
Thu 1: 402 * 29%
Fat:
 
Prot:
 
Carbs:
16.61g
 
22.68g
 
36.42g
- -
November 2022
Fri 25: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
29.16g
 
103.93g
 
102.16g
- -
Thu 24: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
44.40g
 
123.20g
 
126.80g
- -
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