moyakotya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 900 * 43%
Fat:
 
Prot:
 
Carbs:
38.31g
 
84.68g
 
57.04g
- -
Thu 16: 464 * 22%
Fat:
 
Prot:
 
Carbs:
14.84g
 
33.63g
 
49.27g
- -
Mon 13: 729 * 35%
Fat:
 
Prot:
 
Carbs:
22.95g
 
71.30g
 
69.53g
2008*  1279
Thu 2: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
41.57g
 
59.72g
 
139.51g
- -
April 2024
Sun 28: 912 * 43%
Fat:
 
Prot:
 
Carbs:
44.61g
 
36.50g
 
81.36g
- -
Sat 27: 820 * 39%
Fat:
 
Prot:
 
Carbs:
49.70g
 
52.80g
 
39.60g
- -
Fri 26: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
55.54g
 
45.98g
 
256.89g
- -
Thu 25: 729 * 35%
Fat:
 
Prot:
 
Carbs:
38.96g
 
46.45g
 
51.01g
- -
Wed 24: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
59.01g
 
86.54g
 
76.22g
- -
Tue 23: 536 * 26%
Fat:
 
Prot:
 
Carbs:
19.80g
 
56.33g
 
32.28g
- -
Mon 22: 745 * 35%
Fat:
 
Prot:
 
Carbs:
38.80g
 
34.97g
 
65.84g
- -
Fri 19: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
85.09g
 
74.65g
 
53.62g
- -
Thu 18: 808 * 38%
Fat:
 
Prot:
 
Carbs:
42.13g
 
61.44g
 
47.30g
- -
Wed 17: 873 * 42%
Fat:
 
Prot:
 
Carbs:
44.90g
 
75.24g
 
41.56g
- -
Tue 16: 906 * 43%
Fat:
 
Prot:
 
Carbs:
42.75g
 
87.88g
 
41.87g
- -
Mon 15: 808 * 38%
Fat:
 
Prot:
 
Carbs:
31.43g
 
66.63g
 
64.35g
- -
Fri 12: 857 * 41%
Fat:
 
Prot:
 
Carbs:
42.00g
 
40.50g
 
77.71g
- -
Thu 11: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
76.51g
 
88.61g
 
76.51g
- -
Wed 10: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
90.43g
 
124.08g
 
79.36g
- -
Tue 9: 783 * 37%
Fat:
 
Prot:
 
Carbs:
52.08g
 
34.35g
 
43.68g
- -
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