| December 2022 |
| Tue 13: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
16.08g |
|
152.64g |
|
-
|
-
|
| Mon 12: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
153.69g |
|
150.40g |
|
-
|
-
|
| Sun 11: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
119.81g |
|
137.46g |
|
-
|
-
|
| Wed 7: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
121.33g |
|
170.40g |
|
-
|
-
|
| Tue 6: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
66.32g |
|
164.64g |
|
-
|
-
|
| Mon 5: |
1723 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
151.45g |
|
126.66g |
|
-
|
-
|
| Sun 4: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
109.68g |
|
135.50g |
|
1744*
|
 187
|
| Sat 3: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
72.04g |
|
213.77g |
|
-
|
-
|
| Fri 2: |
1858 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
205.83g |
|
113.14g |
|
-
|
-
|
| Thu 1: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
104.05g |
|
114.48g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1648 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
122.64g |
|
152.74g |
|
-
|
-
|
| Tue 29: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
173.45g |
|
128.36g |
|
-
|
-
|
| Mon 28: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
108.90g |
|
120.98g |
|
-
|
-
|
| Sun 27: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
114.70g |
|
208.20g |
|
-
|
-
|
| Sat 26: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
105.20g |
|
109.68g |
|
-
|
-
|
| Fri 25: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
159.74g |
|
110.15g |
|
-
|
-
|
| Thu 24: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
151.56g |
|
165.37g |
|
-
|
-
|
| Wed 23: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
63.43g |
|
175.68g |
|
-
|
-
|
| Tue 22: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
108.42g |
|
94.06g |
|
-
|
-
|
| Mon 21: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
123.78g |
|
57.71g |
|
-
|
-
|
