jesa-min's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 9: 957 * 56%
Fat:
 
Prot:
 
Carbs:
45.82g
 
51.78g
 
108.21g
- -
March 2017
Sun 26: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
35.01g
 
82.38g
 
161.41g
1806*  525
Sat 25: 914 * 54%
Fat:
 
Prot:
 
Carbs:
33.88g
 
56.96g
 
94.39g
- -
Fri 24: 999 * 59%
Fat:
 
Prot:
 
Carbs:
22.90g
 
75.49g
 
119.16g
- -
Thu 23: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
28.36g
 
79.03g
 
151.59g
1806*  628
Wed 22: 847 50%
Fat:
 
Prot:
 
Carbs:
11.57g
 
42.66g
 
144.39g
- -
Tue 21: 1156 68%
Fat:
 
Prot:
 
Carbs:
32.37g
 
64.30g
 
147.72g
- -
Mon 20: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
23.55g
 
78.16g
 
181.04g
- -
Sun 19: 983 58%
Fat:
 
Prot:
 
Carbs:
29.52g
 
34.07g
 
151.72g
- -
Sat 18: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
17.71g
 
70.07g
 
156.43g
1632*  560
Fri 17: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
31.63g
 
78.98g
 
152.46g
1568*  352
Thu 16: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
18.31g
 
54.61g
 
235.21g
1632*  306
Wed 15: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
40.54g
 
66.39g
 
108.03g
1697*  628
Tue 14: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
28.20g
 
79.46g
 
167.41g
1660*  421
Mon 13: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
23.19g
 
97.84g
 
98.00g
1627*  616
Sat 11: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
27.16g
 
73.23g
 
167.17g
- -
Fri 10: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
20.90g
 
82.80g
 
147.88g
1724*  583
Thu 9: 949 * 56%
Fat:
 
Prot:
 
Carbs:
26.82g
 
52.49g
 
122.97g
1724*  775
Wed 8: 1123 66%
Fat:
 
Prot:
 
Carbs:
38.52g
 
67.66g
 
123.24g
1706  583
Tue 7: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
26.22g
 
71.30g
 
172.13g
1738  531
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