| November 2023 |
| Sun 26: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Mon 6: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
53.02g |
|
6.32g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
29.90g |
|
10.68g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
17.23g |
|
18.59g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
72.05g |
|
154.23g |
|
-
|
-
|
| Mon 23: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
78.00g |
|
121.68g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
55.00g |
|
-
|
-
|
| Tue 30: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
113.63g |
|
127.12g |
|
-
|
-
|
| Mon 29: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
52.04g |
|
135.10g |
|
-
|
-
|
| Sun 28: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
77.59g |
|
150.18g |
|
-
|
-
|
| Sat 27: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
112.39g |
|
102.97g |
|
-
|
-
|
| Fri 26: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
61.55g |
|
100.24g |
|
-
|
-
|
| Thu 25: |
1805 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
160.83g |
|
122.63g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
44.43g |
|
67.95g |
|
-
|
-
|
| Fri 22: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
35.95g |
|
88.14g |
|
-
|
-
|
| Wed 20: |
1833 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
93.52g |
|
173.26g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
30.12g |
|
46.72g |
|
-
|
-
|
| Mon 21: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.92g |
|
17.76g |
|
92.64g |
|
-
|
-
|
| Fri 18: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
50.00g |
|
-
|
-
|
