alanapacheco1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 259 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
27.45g
 
12.72g
- -
April 2024
Tue 30: 635 * 53%
Fat:
 
Prot:
 
Carbs:
16.76g
 
44.29g
 
76.42g
- -
February 2024
Fri 9: 297 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.75g
 
28.34g
- -
Thu 8: 611 * 51%
Fat:
 
Prot:
 
Carbs:
9.07g
 
93.58g
 
50.02g
- -
Wed 7: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
37.25g
 
85.19g
 
109.38g
- -
Tue 6: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
27.13g
 
109.31g
 
107.61g
- -
Mon 5: 635 * 45%
Fat:
 
Prot:
 
Carbs:
21.70g
 
35.95g
 
73.27g
- -
January 2024
Fri 26: 247 * 18%
Fat:
 
Prot:
 
Carbs:
0.78g
 
32.71g
 
30.63g
- -
Thu 25: 643 * 46%
Fat:
 
Prot:
 
Carbs:
20.15g
 
64.65g
 
56.19g
- -
Wed 24: 701 * 50%
Fat:
 
Prot:
 
Carbs:
23.89g
 
53.02g
 
67.94g
- -
Mon 22: 179 * 13%
Fat:
 
Prot:
 
Carbs:
0.22g
 
11.07g
 
32.32g
- -
December 2023
Fri 15: 573 * 41%
Fat:
 
Prot:
 
Carbs:
13.61g
 
51.23g
 
62.96g
- -
Thu 14: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
44.14g
 
46.69g
 
113.97g
- -
Wed 13: 970 * 69%
Fat:
 
Prot:
 
Carbs:
41.08g
 
43.26g
 
102.71g
- -
November 2023
Wed 8: 522 * 37%
Fat:
 
Prot:
 
Carbs:
6.38g
 
63.38g
 
55.93g
- -
September 2023
Fri 15: 145 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
August 2023
Thu 24: 652 * 47%
Fat:
 
Prot:
 
Carbs:
27.01g
 
46.41g
 
55.45g
- -
Tue 22: 205 * 15%
Fat:
 
Prot:
 
Carbs:
1.71g
 
23.59g
 
25.81g
- -
Wed 16: 673 * 48%
Fat:
 
Prot:
 
Carbs:
23.50g
 
79.71g
 
39.23g
- -
Thu 10: 279 * 20%
Fat:
 
Prot:
 
Carbs:
5.81g
 
36.19g
 
25.16g
- -
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