mem000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 908 * 69%
Fat:
 
Prot:
 
Carbs:
27.14g
 
74.44g
 
91.61g
248*  660
Wed 24: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
42.15g
 
104.33g
 
90.47g
1916*  767
Tue 23: 978 * 75%
Fat:
 
Prot:
 
Carbs:
26.75g
 
94.82g
 
92.36g
2100*  1122
Mon 22: 1079 * 82%
Fat:
 
Prot:
 
Carbs:
27.84g
 
110.02g
 
100.27g
1952*  873
Sun 21: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
37.14g
 
86.62g
 
92.86g
2231*  1187
Sat 20: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
32.66g
 
93.53g
 
97.43g
2293*  1249
Fri 19: 967 * 74%
Fat:
 
Prot:
 
Carbs:
28.78g
 
70.02g
 
115.46g
1972*  1005
Thu 18: 795 * 61%
Fat:
 
Prot:
 
Carbs:
24.65g
 
67.90g
 
76.51g
2023*  1228
Wed 17: 903 * 69%
Fat:
 
Prot:
 
Carbs:
40.84g
 
61.49g
 
70.98g
1885*  982
Tue 16: 949 * 72%
Fat:
 
Prot:
 
Carbs:
41.16g
 
79.24g
 
67.92g
2005*  1056
Mon 15: - - 1850* -
Sun 14: - - 2210* -
Sat 13: - - 2161* -
Fri 12: - - 2017* -
Thu 11: - - 1826* -
Wed 10: - - 1834* -
Tue 9: - - 1856* -
Mon 8: - - 1908* -
Sun 7: - - 2164* -
Sat 6: - - 1806* -
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