keops01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
84.91g
 
130.85g
 
119.36g
- -
Tue 10: 664 * 27%
Fat:
 
Prot:
 
Carbs:
20.15g
 
28.97g
 
93.30g
- -
Sun 8: 210 * 8%
Fat:
 
Prot:
 
Carbs:
7.43g
 
3.78g
 
33.01g
- -
December 2019
November 2019
Fri 29: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
80.28g
 
124.98g
 
124.85g
- -
Thu 28: 1908 * 76%
Fat:
 
Prot:
 
Carbs:
99.73g
 
96.41g
 
155.87g
- -
Wed 27: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
63.42g
 
72.07g
 
131.22g
- -
Tue 26: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
110.89g
 
105.33g
 
136.15g
- -
Mon 25: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
125.82g
 
176.12g
 
230.25g
- -
February 2018
Thu 15: 761 * 30%
Fat:
 
Prot:
 
Carbs:
42.04g
 
56.87g
 
36.64g
- -
Wed 14: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
68.04g
 
30.79g
 
87.05g
- -
Tue 13: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
56.42g
 
48.29g
 
91.85g
- -
Mon 12: 988 * 40%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.09g
 
66.39g
- -
March 2017
Tue 14: 823 * 33%
Fat:
 
Prot:
 
Carbs:
38.37g
 
47.76g
 
71.20g
2530*  1707
Mon 13: 1721 * 69%
Fat:
 
Prot:
 
Carbs:
84.23g
 
98.70g
 
145.36g
- -
Sun 12: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
116.93g
 
69.64g
 
130.54g
- -
Sat 11: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
73.94g
 
72.87g
 
65.87g
- -
Fri 10: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
101.42g
 
142.88g
 
72.08g
- -
Thu 9: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
78.98g
 
37.78g
 
51.62g
2638*  1614
Wed 8: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
63.93g
 
47.50g
 
137.09g
- -
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