| February 2023 |
| Mon 13: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
144.02g |
|
79.65g |
|
-
|
-
|
| Sat 11: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
113.40g |
|
156.62g |
|
-
|
-
|
| Thu 9: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
21.41g |
|
17.26g |
|
-
|
-
|
| Wed 8: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
114.41g |
|
105.49g |
|
-
|
-
|
| Mon 6: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
151.22g |
|
102.61g |
|
-
|
-
|
| Sun 5: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
45.91g |
|
105.50g |
|
-
|
-
|
| Fri 3: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
142.92g |
|
122.00g |
|
-
|
-
|
| Thu 2: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
92.86g |
|
109.53g |
|
-
|
-
|
| Wed 1: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
161.57g |
|
173.36g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
107.11g |
|
143.16g |
|
-
|
-
|
| Mon 30: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
118.72g |
|
131.47g |
|
-
|
-
|
| Sun 29: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
103.12g |
|
113.38g |
|
-
|
-
|
| Sat 28: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
112.01g |
|
133.05g |
|
-
|
-
|
| Fri 27: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
132.00g |
|
158.15g |
|
-
|
-
|
| Thu 26: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
154.18g |
|
110.74g |
|
-
|
-
|
| Wed 25: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
110.84g |
|
104.17g |
|
-
|
-
|
| Tue 24: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
85.41g |
|
174.60g |
|
-
|
-
|
| Mon 23: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
113.57g |
|
106.55g |
|
-
|
-
|
| Sun 22: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
19.00g |
|
35.60g |
|
-
|
-
|
| Sat 21: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
135.78g |
|
115.61g |
|
-
|
-
|
