julionssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
98.33g
 
87.50g
 
138.81g
- -
Tue 21: 2303 * 144%
Fat:
 
Prot:
 
Carbs:
112.88g
 
96.98g
 
224.80g
- -
April 2024
Mon 29: 432 * 27%
Fat:
 
Prot:
 
Carbs:
21.43g
 
32.09g
 
32.55g
- -
Wed 24: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
44.45g
 
91.29g
 
102.12g
- -
March 2024
Tue 26: 398 * 25%
Fat:
 
Prot:
 
Carbs:
24.50g
 
16.70g
 
28.50g
- -
Mon 25: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
101.37g
 
137.61g
 
162.43g
2502*  386
Tue 12: 378 * 24%
Fat:
 
Prot:
 
Carbs:
17.75g
 
23.68g
 
31.22g
- -
Mon 11: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
114.93g
 
93.84g
 
184.09g
- -
Mon 4: 937 * 59%
Fat:
 
Prot:
 
Carbs:
35.27g
 
54.52g
 
102.47g
- -
October 2023
Thu 26: 911 * 57%
Fat:
 
Prot:
 
Carbs:
44.45g
 
59.04g
 
64.97g
2217*  1306
Wed 25: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
72.80g
 
89.39g
 
139.17g
2529*  966
February 2023
Fri 3: 118 * 7%
Fat:
 
Prot:
 
Carbs:
1.11g
 
12.21g
 
15.90g
2057*  1939
November 2022
Thu 24: 992 * 62%
Fat:
 
Prot:
 
Carbs:
43.15g
 
30.83g
 
123.35g
- -
Wed 23: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
56.60g
 
41.80g
 
98.00g
2057*  935
Mon 21: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
112.98g
 
105.66g
 
100.82g
1786*  60
August 2022
Mon 29: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
61.59g
 
103.41g
 
207.09g
2057*  299
Tue 23: 178 * 11%
Fat:
 
Prot:
 
Carbs:
2.01g
 
23.71g
 
16.95g
1897*  1719
July 2022
Mon 11: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
2057*  2011
April 2022
Tue 5: 185 * 12%
Fat:
 
Prot:
 
Carbs:
0.21g
 
14.71g
 
30.85g
- -
March 2022
Thu 31: 401 * 25%
Fat:
 
Prot:
 
Carbs:
8.81g
 
31.13g
 
48.10g
- -
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