anufrienko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 453 * 29%
Fat:
 
Prot:
 
Carbs:
14.70g
 
33.08g
 
47.90g
1704*  1251
Fri 6: 1604 * 104%
Fat:
 
Prot:
 
Carbs:
56.15g
 
116.30g
 
153.52g
2021*  417
Thu 5: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
50.41g
 
114.99g
 
124.36g
1907*  488
Wed 4: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
57.22g
 
110.37g
 
140.97g
2165*  642
Tue 3: 1435 * 93%
Fat:
 
Prot:
 
Carbs:
50.22g
 
109.70g
 
142.28g
2024*  589
Mon 2: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
65.80g
 
103.06g
 
129.86g
1742*  206
Sun 1: 1591 * 103%
Fat:
 
Prot:
 
Carbs:
58.27g
 
110.19g
 
153.04g
1852*  261
August 2024
Sat 31: 1358 * 88%
Fat:
 
Prot:
 
Carbs:
39.88g
 
118.83g
 
130.48g
1782*  424
Fri 30: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
52.14g
 
115.77g
 
158.44g
1926*  387
Thu 29: 1603 * 104%
Fat:
 
Prot:
 
Carbs:
59.08g
 
118.31g
 
148.31g
1762*  159
Wed 28: 1517 * 98%
Fat:
 
Prot:
 
Carbs:
49.77g
 
117.99g
 
141.74g
1789*  272
Tue 27: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
64.02g
 
69.35g
 
155.96g
1887*  427
Mon 26: 1446 * 93%
Fat:
 
Prot:
 
Carbs:
55.01g
 
100.05g
 
126.10g
1873*  427
Sun 25: 1735 * 112%
Fat:
 
Prot:
 
Carbs:
70.57g
 
118.53g
 
157.48g
1956*  221
Sat 24: 1606 * 104%
Fat:
 
Prot:
 
Carbs:
53.68g
 
116.95g
 
166.37g
2056*  450
Fri 23: - - 1888* -
Thu 22: - - 1751* -
Wed 21: - - 1809* -
Tue 20: - - 1946* -
Mon 19: - - 1862* -
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