| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1420 Cals |
(Fat: 54.06g, Protein: 99.87g, Carbs: 127.84g) |
| Monthly Total: |
Exercise: 30445 Cals |
|
Food: 22719 Cals |
(Fat: 864.98g, Protein: 1597.90g, Carbs: 2045.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -261 |
|
2
|
Net -206 |
|
3
|
Net -589 |
|
4
|
Net -642 |
|
5
|
Net -488 |
|
6
|
Net -417 |
|
7
|
Net -1704 |
|
8
|
Net -280 |
|
9
|
Net -662 |
|
10
|
Net -375 |
|
11
|
Net -545 |
|
12
|
Net -204 |
|
13
|
Net -318 |
|
14
|
Net -718 |
|
15
|
Net -379 |
|
16
 |
Net 62 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1547 calories (17 Aug 24)
|
