Gorunoffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 591 * 37%
Fat:
 
Prot:
 
Carbs:
21.44g
 
45.12g
 
56.59g
- -
Sat 15: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
66.52g
 
73.12g
 
194.99g
- -
Fri 14: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
34.54g
 
63.34g
 
135.17g
- -
Thu 13: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
38.57g
 
91.17g
 
182.09g
- -
Wed 12: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
50.61g
 
130.74g
 
166.08g
- -
Tue 11: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
45.72g
 
108.42g
 
185.59g
- -
Mon 10: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
52.62g
 
121.01g
 
122.76g
- -
Sun 9: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
56.34g
 
90.79g
 
166.28g
- -
Sat 8: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
33.45g
 
133.38g
 
114.51g
- -
Fri 7: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
46.35g
 
90.11g
 
158.07g
- -
Thu 6: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
67.58g
 
89.06g
 
147.09g
- -
Wed 5: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
60.34g
 
128.59g
 
142.71g
- -
Tue 4: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
45.75g
 
98.35g
 
169.66g
- -
Mon 3: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
64.09g
 
127.92g
 
124.54g
- -
Sun 2: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
47.94g
 
141.21g
 
103.23g
- -
Sat 1: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
63.85g
 
92.56g
 
129.04g
- -
June 2017
Fri 30: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
57.98g
 
108.57g
 
92.05g
- -
Thu 29: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
50.47g
 
63.39g
 
126.57g
- -
Wed 28: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
69.59g
 
104.11g
 
103.69g
- -
Tue 27: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
46.11g
 
98.54g
 
114.17g
- -
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