kemal0407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 16: 616 * 26%
Fat:
 
Prot:
 
Carbs:
11.91g
 
38.60g
 
79.50g
- -
August 2021
Thu 12: 852 * 36%
Fat:
 
Prot:
 
Carbs:
30.07g
 
55.83g
 
84.54g
- -
Sun 8: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
47.17g
 
140.88g
 
163.31g
- -
October 2017
Fri 27: 388 * 16%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.21g
 
2.03g
- -
Tue 17: 1629 * 68%
Fat:
 
Prot:
 
Carbs:
60.13g
 
169.73g
 
96.78g
- -
May 2017
Wed 17: 259 * 11%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Sat 13: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
58.55g
 
107.25g
 
219.31g
- -
Fri 12: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
48.76g
 
100.76g
 
192.17g
- -
Mon 8: 602 * 25%
Fat:
 
Prot:
 
Carbs:
21.76g
 
36.19g
 
64.88g
- -
Sat 6: 1745 * 73%
Fat:
 
Prot:
 
Carbs:
77.57g
 
129.77g
 
138.89g
- -
Thu 4: 453 * 19%
Fat:
 
Prot:
 
Carbs:
30.62g
 
38.75g
 
2.37g
- -
Tue 2: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
51.45g
 
85.68g
 
96.67g
- -
April 2017
Wed 12: 1853 * 74%
Fat:
 
Prot:
 
Carbs:
60.11g
 
108.04g
 
222.86g
- -
Fri 7: 1789 * 72%
Fat:
 
Prot:
 
Carbs:
74.78g
 
86.46g
 
195.91g
- -
Thu 6: 776 * 31%
Fat:
 
Prot:
 
Carbs:
28.74g
 
47.59g
 
83.74g
- -
March 2017
Wed 29: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
72.95g
 
80.54g
 
170.32g
- -
Wed 8: 472 * 16%
Fat:
 
Prot:
 
Carbs:
12.75g
 
47.79g
 
44.97g
- -
Sat 4: 428 * 15%
Fat:
 
Prot:
 
Carbs:
21.73g
 
26.99g
 
32.31g
- -
Fri 3: 538 * 19%
Fat:
 
Prot:
 
Carbs:
17.80g
 
30.78g
 
63.23g
- -
Thu 2: 1224 * 42%
Fat:
 
Prot:
 
Carbs:
40.21g
 
56.14g
 
164.98g
2551*  1327
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