anita_fitbook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 730 * 44%
Fat:
 
Prot:
 
Carbs:
30.66g
 
86.34g
 
32.35g
- -
Mon 13: 1768 * 106%
Fat:
 
Prot:
 
Carbs:
67.40g
 
60.56g
 
249.85g
- -
April 2019
Thu 25: 366 * 22%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.96g
 
34.63g
- -
Thu 11: 210 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
8.78g
 
20.84g
- -
Tue 9: 794 * 48%
Fat:
 
Prot:
 
Carbs:
28.04g
 
35.58g
 
100.54g
- -
Mon 8: 260 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
48.00g
 
10.00g
- -
Sat 6: 760 * 46%
Fat:
 
Prot:
 
Carbs:
21.52g
 
25.98g
 
115.84g
- -
Fri 5: 1200 * 72%
Fat:
 
Prot:
 
Carbs:
31.14g
 
67.93g
 
163.08g
- -
Thu 4: 383 * 23%
Fat:
 
Prot:
 
Carbs:
27.67g
 
16.73g
 
16.59g
- -
Wed 3: 505 * 30%
Fat:
 
Prot:
 
Carbs:
22.66g
 
33.66g
 
39.76g
- -
Tue 2: 393 * 24%
Fat:
 
Prot:
 
Carbs:
29.31g
 
14.71g
 
17.71g
- -
March 2019
Sun 31: 520 * 31%
Fat:
 
Prot:
 
Carbs:
20.85g
 
47.04g
 
35.04g
- -
Sat 30: 1142 * 69%
Fat:
 
Prot:
 
Carbs:
51.64g
 
83.24g
 
83.23g
- -
Fri 29: 1119 * 67%
Fat:
 
Prot:
 
Carbs:
44.07g
 
49.64g
 
128.96g
- -
Thu 28: 1222 * 73%
Fat:
 
Prot:
 
Carbs:
47.31g
 
48.19g
 
149.44g
- -
Tue 26: 1004 * 60%
Fat:
 
Prot:
 
Carbs:
26.63g
 
40.52g
 
157.18g
- -
Mon 25: 715 * 43%
Fat:
 
Prot:
 
Carbs:
20.51g
 
95.55g
 
34.21g
- -
Sun 24: 404 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
20.74g
 
33.55g
- -
Sat 23: 336 * 20%
Fat:
 
Prot:
 
Carbs:
11.06g
 
19.53g
 
39.62g
- -
Fri 22: 932 * 56%
Fat:
 
Prot:
 
Carbs:
23.29g
 
37.29g
 
143.24g
- -
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