janybrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 1036 * 72%
Fat:
 
Prot:
 
Carbs:
32.82g
 
28.08g
 
151.02g
- -
Wed 10: 1701 * 118%
Fat:
 
Prot:
 
Carbs:
82.08g
 
38.33g
 
209.49g
- -
Sun 7: 874 * 49%
Fat:
 
Prot:
 
Carbs:
31.20g
 
81.12g
 
60.32g
- -
February 2022
Fri 11: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
26.74g
 
36.40g
 
169.80g
- -
Thu 10: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.72g
 
238.85g
- -
Thu 3: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
61.09g
 
64.15g
 
274.05g
- -
January 2022
Fri 28: 868 * 48%
Fat:
 
Prot:
 
Carbs:
33.42g
 
28.40g
 
113.33g
- -
November 2020
Sat 21: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
66.89g
 
77.66g
 
216.42g
- -
Thu 19: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
72.44g
 
87.72g
 
177.72g
- -
Wed 18: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
58.82g
 
74.77g
 
227.85g
2218*  463
Tue 17: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
70.51g
 
86.50g
 
154.71g
2159*  551
March 2018
Thu 29: 283 * 57%
Fat:
 
Prot:
 
Carbs:
10.20g
 
13.42g
 
29.78g
- -
December 2017
Thu 7: 65 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.50g
 
8.50g
- -
Wed 6: 641 * 64%
Fat:
 
Prot:
 
Carbs:
27.63g
 
73.21g
 
21.66g
- -
Tue 5: 525 * 52%
Fat:
 
Prot:
 
Carbs:
18.82g
 
66.42g
 
19.54g
- -
Mon 4: 799 * 80%
Fat:
 
Prot:
 
Carbs:
15.09g
 
63.70g
 
103.94g
1908*  1109
March 2017
Tue 7: 209 * 12%
Fat:
 
Prot:
 
Carbs:
3.86g
 
6.92g
 
36.45g
- -
Mon 6: 158 * 9%
Fat:
 
Prot:
 
Carbs:
1.65g
 
25.96g
 
10.10g
2208*  2050
Sun 5: 275 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
31.32g
 
25.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.