EmanuellaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.80g
 
10.00g
- -
March 2024
Wed 13: 299 * 14%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Sat 9: 216 * 10%
Fat:
 
Prot:
 
Carbs:
5.42g
 
30.13g
 
11.17g
- -
Fri 8: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
41.40g
 
105.32g
 
208.81g
- -
Thu 7: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
79.60g
 
101.79g
 
140.54g
- -
Wed 6: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
109.35g
 
131.65g
 
162.36g
- -
Tue 5: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
60.61g
 
128.01g
 
74.24g
- -
Mon 4: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
67.95g
 
108.72g
 
221.43g
- -
July 2022
Fri 1: 698 * 26%
Fat:
 
Prot:
 
Carbs:
46.02g
 
41.76g
 
36.65g
- -
April 2022
Thu 7: 616 * 23%
Fat:
 
Prot:
 
Carbs:
46.44g
 
41.93g
 
11.30g
- -
April 2021
Fri 16: 993 * 37%
Fat:
 
Prot:
 
Carbs:
54.80g
 
72.35g
 
67.06g
- -
February 2021
Sun 14: 2154 * 80%
Fat:
 
Prot:
 
Carbs:
104.43g
 
117.41g
 
197.00g
- -
Sun 7: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
86.78g
 
107.70g
 
167.01g
- -
October 2020
Fri 30: 680 * 25%
Fat:
 
Prot:
 
Carbs:
33.11g
 
47.07g
 
51.04g
- -
July 2020
Sun 12: 1937 * 72%
Fat:
 
Prot:
 
Carbs:
106.20g
 
117.93g
 
143.36g
- -
Mon 6: 396 * 15%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.37g
 
13.24g
- -
Sun 5: 1188 * 44%
Fat:
 
Prot:
 
Carbs:
58.08g
 
96.78g
 
79.55g
- -
Sat 4: 2171 * 80%
Fat:
 
Prot:
 
Carbs:
138.82g
 
119.53g
 
130.03g
- -
November 2019
Sun 3: 725 * 26%
Fat:
 
Prot:
 
Carbs:
52.87g
 
37.48g
 
27.82g
- -
August 2019
Wed 21: 355 * 13%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.21g
 
41.32g
- -
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