lovely clara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
43.94g
 
42.93g
 
123.90g
352*  1099
Fri 15: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
53.79g
 
56.86g
 
190.86g
102*  1687
Thu 14: - - 172* -
Wed 13: 2347 * 196%
Fat:
 
Prot:
 
Carbs:
72.09g
 
60.31g
 
372.44g
325*  2022
Tue 12: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
63.75g
 
58.78g
 
156.34g
798*  641
Mon 11: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
50.23g
 
71.96g
 
291.17g
209*  1692
Sun 10: 2077 * 173%
Fat:
 
Prot:
 
Carbs:
83.74g
 
101.72g
 
242.20g
669*  1408
Sat 9: - - 35* -
Fri 8: - - 204* -
Thu 7: 956 * 80%
Fat:
 
Prot:
 
Carbs:
30.02g
 
32.72g
 
137.73g
374*  582
Wed 6: - - 446* -
Tue 5: - - 374* -
Mon 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
42.51g
 
48.73g
 
197.68g
175*  1261
Sun 3: 985 * 82%
Fat:
 
Prot:
 
Carbs:
49.49g
 
32.90g
 
96.50g
189*  796
Sat 2: 2591 * 216%
Fat:
 
Prot:
 
Carbs:
93.25g
 
96.75g
 
287.28g
296*  2295
Fri 1: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
63.19g
 
69.65g
 
200.67g
423*  1221
January 2019
Thu 31: 2138 * 178%
Fat:
 
Prot:
 
Carbs:
55.41g
 
49.99g
 
322.96g
486*  1652
Wed 30: 2266 * 189%
Fat:
 
Prot:
 
Carbs:
55.18g
 
65.28g
 
301.31g
581*  1685
Tue 29: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
27.05g
 
59.13g
 
220.10g
27*  1438
Mon 28: - - 691* -
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